Vitiligo spots are fairly noticeable, especially if they appear on exposed areas like the face, hands, arms or feet.
Anyone suffering from the condition may feel that the change in appearance caused by vitiligo is affecting their emotional and psychological well-being.
You possibly face distress when socializing, feeling embarrassed, ashamed, depressed or worried about the reactions of others and perhaps in the lowest of moments, even consider social isolation. If you are an adolescent, you particularly might be concerned about your looks and appearance, and widespread vitiligo may be seriously devastating for you, in terms of social experiences.
However, be assured that there are many others who face this condition and it is definitely not something you should be ashamed of.
There are a number of things you can do to help you cope with this condition and feel a lot more confident about yourself.
Living with Vitiligo:
Consider these tips that will certainly make a positive impact on your life:
- Knowledge is the key. Learn about vitiligo and its treatment options as much as you can. Read about it in books; scour the internet for information so that you know exactly what it is and that it can happen to anybody. You’re not the only one and you were not affected because there’s something wrong with you. Once you realize that it’s not a plight and nothing to be ashamed of, you’d feel much better about yourself. Along with that, all that information will have you aware of all your possible treatment options and help you make some important decisions about your health care.
- Connect with the right doctor. It is imperative to find a doctor who is knowledgeable about vitiligo – a dermatologist specializes in skin diseases and will be able to help out accordingly. If you feel depressed, or stigmatized, make sure that you discuss it with your doctor. They will not judge you. In fact, with a team effort with mental health professionals, they’ll help you deal with it by providing proper counseling. Moreover, they’ll help you select a treatment plan that suits you and can even refer you to a cosmetologist who can help you find some great concealers and cover-ups that match your natural skin tone. Using these products can cover up the patches on exposed skin and give your self-esteem a great boost.
- Communicate and confide. Speak to your family and friends about how you feel or what troubles you in your day-to-day life. Understanding and support from them will help you believe in yourself and walk that extra mile with your head held high.
- Find a support group. Organizations like The National Vitiligo Foundation and Vitiligo Support International or your doctor can help you find support groups in your area for people who have vitiligo. You can talk to different people from various cultures, share your experiences and learn from theirs, find common ground and learn more about coping with the condition. Such activities can help you overcome your social unease.
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