Foods and supplements rich with vitamins like B3, B6, B12, Folic Acid and Vitamin C are found effective against Vitiligo. In this article, we will look at 5 Vitamins That Can Help Treat Vitiligo and the best foods to get them from.
Vitamin B3 (Niacin)
Niacin is also known as Vitamin B3. It is one of the most important vitamins for treating Vitiligo. Niacin is crucial for the proper functioning of the nervous system and the skin as well. One of the best sources of Vitamin B3 is peanuts. Regular intake of peanuts can help you get enough Vitamin B3 and treat Vitiligo. Other good sources of niacin include tomatoes, potatoes, oats and more. Vitiligo patients can get enough Vitamin B3 from their diet. But in some cases, you may need a Vitamin B3 supplement. Always consult your doctor for dosage and timing.
Vitamin B6 (pyridoxine)
Vitiligo patients often have low levels of Vitamin B6. Vitamin B6 is very important for skin health. It helps our bodies create melanin — a pigment that gives your skin its color. As Vitamin B6 is helpful in the treatment of Vitiligo, you must include Vitamin B6 rich foods in your diet. Some good sources of Vitamin B6 are peanuts, salmon, rice and more. Vitamin B6 supplements can also help in treating Vitiligo. But make sure you consult a doctor before you start consuming Vitamin B6 supplements.
Vitamin B12 (Cyanocobalamin)
Vitiligo patients usually have lower-than-normal levels of Vitamin B12. Vitamin B12 is very important for treating and preventing the re-occurrence of Vitiligo. It is also known to improve the skin health. Vitamin B12 is mostly found in meat sources. Vitamin B12 deficiency can be treated by including Vitamin B12 rich foods into your diet. Some good Vitamin B12 rich foods are eggs, fish, milk, cheese and more. If you are treating Vitiligo, then you must make sure to include Vitamin B12 rich foods in your diet.
Folic acid is considered to be very important for the treatment of Vitiligo. It is also known to improve the skin health to a great extent. Folic acid is crucial for the growth and development of cells in the body. Folic acid is mostly found in green vegetables and fruits. You can get folic acid from broccoli, oranges, spinach, avocados and more. If you are a Vitiligo patient, then you must make sure to include folic acid rich foods in your diet.
Vitamin C (Ascorbic acid)
Vitiligo patients often have low levels of Vitamin C. Vitamin C is very important for the growth and repair of your skin. It is also helpful for treating other health conditions as well. Vitamin C is commonly found in citrus fruits, tomatoes, kiwi and more. You can also get Vitamin C from greens, peppers, potatoes and more. Vitiligo patients can increase their Vitamin C intake by consuming more of these foods. You can also take Vitamin C supplements. But make sure you consult your doctor first.
Other options for Vitiligo treatment
There are several other options for Vitiligo treatment. These include Ayurvedic treatment, natural remedies, Woods’ Lamp etc. Certain vitamins, and foods like black pepper, are also very helpful in Vitiligo treatment. As always, it is recommended to get a professional opinion before starting a treatment process.
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